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Do you Know you Need to Improve
Your Posture - But You're Not Sure How?

This Could be How You Finally
Get Trigger Point Pain Relief
- For Good?

Could This be the Key to Stopping
Trigger Points from Coming Back?

There is one major factor that causes muscle pain to keep coming back. It's not obvious, but fixing this could be THE key to getting rid of triggers for good - and getting your life back

Jonathan
Dr. Jonathan Kuttner
MBBCh, Dip O&G, FRNZCGP,
Dip Sports Med, Dip MSM, FAFMM

Now - let's say you have muscle pain. And you're able to treat your sore muscles. Maybe you start a stretching regime, or do a successful trigger point release.

You're able to switch off the tender area. That's great - for now.

What do you do if your muscle pain comes back?

This is a major problem. Many, many, people get muscle pain. They treat it - and it returns.

Now, there's one likely cause for this, and the good news is - once you know what it is, you can do something about it.

Firstly, let's take a look at how your body works.

Just think - you're using your muscles all day. When you sit down, you're holding your muscles in a particular position.

When you stand up, walk, talk - all of these activities - you're keeping your body in specific positions - ones that come naturally to you.

Now - supposing the positions you use are incorrect?

Supposing you're keeping your body in positions that make your muscles tense? What happens? You get muscle pain.

So - you treat your muscles and they relax. Great. You're feeling fine.

The problem comes as soon as you get back into your normal routine. You then undo all your good work by going back to holding your body in a tensed up position.

It's like the man who wore shoes too small for his feet. Every night he got a foot massage for his sore feet - then put on the same shoes the next day!

Lesson #1 - Avoid the Most Common Posture Mistake

If you're used to working long hours at your computer, you're probably also used to having a sore neck and shoulders - or lower back pain.

Here's how it usually works:

You're sitting working for a long time.

You may try to correct your posture every now and then, but when you're under stress at work, it all gets forgotten as you try to keep your head above water.

Or you'll doing some task that's slightly uncomfortable, and you get a 'don't ignore this' pain warning.

Then you think, 'oh I'll just finish up it'll only take a moment.' A few hours later - when you finish, the damage is already done.

When you ignore warning signs - you feel the muscle pain the soon after.

Here are some Key Signs that Your Posture
May be Causing Your Muscle Pain:

If your body is a mass of tense muscles and painful trigger points that won't go away, the best efforts of a physiatrist, a chiropractor, an acupunturist, and a massage therapist provide only temporary and inadequate relief.

You need to look deeper into the very root cause of your muscle pain - poor posture and muscle imbalances.

The last thing you want is for a lifetime of poor posture to catch up with you in a few years. It could snowball into back pain, shoulder pain, sitting bone pain, and neck pain.

For some people learning that they have developed spinal curvature is their wakeup call. That's when they need to concentrate on improving their posture and working on their trigger points (which will begin to respond to treatment at last.)

The thing is, muscles work in such graceful harmony when healthy and balanced, that this is what you should be aiming at.

You may have to change the way you walk, sit, stand, lie, and bend forward. But there's really no choice unless you want to be plagued by muscle pain the rest of your life.

So - how are you going to fix your posture and get rid of muscle pain?

We'll go through a simple step by step process to evaluate and correct your posture.

Here's how it works. You simply:

1 Watch the videos and find out how to analyse exactly YOUR posture
2 Map out your posture and muscle imbalances
3 Fix your posture using the simple techniques shown on the videos

What you'll find is that there are some simple things you can do to make your posture effortless.

These apply to standing, sitting - even working at a computer.

To start off you'll get a manual guide and a method for analysing your posture.

This helps you tell exactly where you may be off balance. It can also show where you're putting unecessary tension into your body.

Then we'll go through a method of correctly aligning your body - starting at feet - and working all the way up to your head.

After you've got the feeling of what and effortless posture feels like, you'll get to use this posture in all different situations: walking, sitting, lifting, typing, getting up.

You'll also get bonus material on stretching and breathing.

This is a careful step by step guide. You get video instructions walking you through - step by step. I've made everything crystal clear and easy to access - even if you've never looked at anything about posture before.

Here's what you'll get when you invest in the "Effortless Posture Video Course"

Effortless Posture Course - What You'll Get
The course is divided into sections for each part of the body + analysis guides to help you get perfect posture and stay out of the pain zone.

tickIntroduction
Find out what good posture should feel like
tickAnalysis
Discover how to evaluate your posture - and see which points may be causing your muscle pain.
tickPrinciples of Posture
Get the principles behind good posture - with these you'll be able to find that perfect balance - no matter what tasks you're doing.
tickThe Foundation - Feet
This the the basis of good posture - and often ignored. Get this right and you're half way there.
tickThe Core - Pelvis
The pelvis is your centre of balance, movement - and good posture. With a solid core - moving freely becomes easy.
tickThe Balance- Head and Neck
This is a very common place to get pain - and correcting posture here can have a huge impact on getting rid of muscle pain.
tickPosture in Movement
Find out how to lift, walk, sit and stand with optimum posture. This is a finisher course on integrating effortless posture into your daily life.
tickConclusion
Discover how to keep your posture right and stay clear of muscle pain.

 

Trigger Point Course Bonuses

Trigger Point Finder

Free Bonus #1: Trigger Finder (worth $17)

163 page manual showing all the major trigger points in your body. Downloadable, printable, with clickable links for fast trigger point location.

audio icon

Free Bonus #2: "Sleeping Posture" ($19.95 Value)

Get strategies to get a good nights rest - and not set off trigger points while you sleep

Trigger Course Guarantee

guarantee

We offer a special 'Thank You' guarantee. Basically, you can try out these techniques risk free for 2 months. If you're not completely happy with your pain relief, just email me and you can get a full refund - no problem.

In fact, as a 'thank you' for trying out the course, I'll send all your money back and you can keep the course.

Own the Pain-Free Posture
Video CourseToday

Completely Risk Free
(You get a 60 Day Unconditional
Money Back Guarantee)

To get immediate access, just click the option you want below. You can use visa or paypal to purchase. You'll go to a ordering page where your details will be secured using encryption technology.

Trigger Point Video course

Right after you buy, you’ll get your membership details emailed to you. You can use these to log in to our membership area and start watching the course videos immediately.

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"Very postitive results thus far and I have experienced a loosening of very tight muscles around my neck and shoulders..."

"The course has been very useful and is beautifully presented with superb clarity. I have been pretty methodical in following the programme and have succeeded in getting my body to respond- in that the methods for achieving good posture is now assimulating into my movement memory.

I am still using the videos and I have really enjoyed the way I get such positive results with a lot of "ah ha" moments.

I like the tone of the programme- it is not too serious and is highly accessible. I had some doubts about whether I would ever be able to achieve better posture without some kind of 24 hour personal trainer!

I have had very postitive results thus far and I have experienced a loosening of very tight muscles around my neck and shoulders.

I am able to do daily chores without so much pain and stiffness ( including lambing of our 15 Ewes )." - Gaynor Bartlett

"This is the first time I see the connection and a straight forward way to correct my posture...."

"A lot of very good information, I'm getting off to a slow start fitting it in to my daily life, but I'm already much more aware of signals my body has been sending me (and I have been ignoring for years)

[Originally I was concerned that]...mostly that the information would not have been enough or instructive enough to be worthwhile. That was not the case though.

"The light bulb went off when I watched the video on the feet. I deal with migraines and so always started top down.

"Now I am looking at things from the bottom up. My left foot is "normal" with an arch while my right foot is flat and pronated.

"I like the idea of being able to correct the pronation without using orthotics I have struggled with the head forward posture and this is the first time I see the connection and a straight forward way to correct my posture." - Jan Bentley-Fogolin

"It took time but the pain gradually ceased and now I can even run..."

"Dear Jonathan,

Hi, I just wanted to thank you for helping me get rid of my chronic pain. As I mentioned before I was in great pain, and none of the treatments worked.

My active lifestyle had changed into staying home in misery. Then I remembered the exercises that you mentioned and despite the chronic pain started to try, together with one hour's walking.

It took time but the pain gradually ceased and now I can even run, and carry heavy luggages. I have learned through my experience that what one needs is courage to keep on moving. Not to give in to pain.

Thank you so much for pushing my back. I'll keep on with strenghening my mustles!

Yours sincerely,
Kumiko Niizeki

"Overall good [results.] Taking the course has made me more aware of my posture, and to listen to the "warnings" my body gives me when I start to hurt." - Debbie Virgin

"I am truly appreciative that this sort of material is available to help seniors since poor posture contributes to aging and decline..."

"I found the course remarkably easy to understand. Since posture is a normal problem, esp. as you grow older, I had my doubts that it would work.

"Very good results; it's motivating, and when I am in doubt, I visualize your smiling face and think how you would do it. That example is really good.... I am truly appreciative that this sort of material is available to help seniors since poor posture contributes to aging and decline. The "broad chest" is not something you are likely to see on the elderly and is much needed." - Lillian Swanson

"For over eight years I have lived my life whilst being constantly accompanied by an unpleasant Gorilla named ‘Payne’. Signals that remind me of his presence are physical symptoms such as burning, stinging feelings and rippling and spasming of muscles.

"I have tried many techniques to banish him, so far without success.

"Yesterday evening I imagined a hydrogen balloon attached to the top of my head and took a short walk whilst swinging my hands by my side.

"Imagine my surprise when within a short time I became conscious that I was suddenly on my own. No burning, tingling, aching, twitching or spasming. Then a new companion entered my life. I named him ‘Payne-free’."

"Yesterday was the first day in seven years in which I breezed through the day pain free..."

"After multiple appointments with a Physiologist and 11 sessions with a Physical Therapist that explained nothing to me about the cause of my chronic pain, I found your online course on trigger points and posture and became enlightened! The pressure technique works brilliantly and learning to achieve correct posture is so much more effective than the stretching exercises I've been using. Yesterday was the first day in seven years in which I breezed through the day pain free. Thank you so much!!" - Terry Palmer

" I didn't have reservations at all in buying the course. Details are very clear and address all my concerns. I suffer from a misaligned jaw, which as I am sure you know, is immensely frustrating, as no one has a monopoly on this area. There is an overlap between doctors with painkillers, dentists with splints and physical therapists with varying agendas! I have seen 3 osteopaths and one chiropracter. At the end of the day it is a postural issue and I must at all costs try to avoid the dreaded forward head posture, which is a risk from computer work!!! Dealing with the various trigger points is essential with this problem.

"The materials are clear and highlight the main trigger points. I also appreciated the section on breathing, which I am convinced is a key area and much overlooked! I certainly am looking for a measure of independence in dealing with the problem and you provide many of the tools. The Alexander teacher also addresses many of our common mistakes. So often the "professionals" complicate what are essentially bad habits, which can, hopefully be unlearned with a lot of discipline and patience.

Many thanks, Janet Ireland"

"Jonathan, I found your posture course interesting and helpful.

At the time I purchased the course, I'd wondered what I could really learn about posture-everyone knows how to stand up straight, right?

I was surprised to find the only thing I was doing correctly was breathing "belly breaths." It was a real eye-opener and I've been making a conscious effort to follow your advice daily until it becomes a habit I won't even have to think about.

I have had some knee pain from bending my legs to pick things up from the floor rather than straining my back, but it's lessening the longer I do it correctly.

I am feeling less tension in my neck and shoulders already. I enjoy your easy-going manner and sense of humor (and your accent!) and would absolutely recommend this course with a 10.

Thanks for all the help and insights toward a healthier life with less pain.

Sincerely, Betsy L. Phelps"

Regular Option
Premium Option
Posture Course Videos tick tick
Posture Course & Manuals
tick
tick
 
The Trigger Finder (167 pages of Trigger Charts - $17 value)
 
tick
line
Sleeping Posture (Interview - $19.95 value)  
tick
securi badge
Secure Payment Portal

Buy Now Button
$31 USD
(This special is valid
only for this page)

Buy Now Button
$37 USD
(This special is valid
only for this page)